Insanity plyometric cardio circuit vimeo7/20/2023 so I might just go back to running since it seems as if I burn more calories doing that.īTW I am 5 feet 4 1/2 inches and weigh 130.My HRM is working properly and my stats are all updated. Cardio Insanity workout FULL EPISODE Insanely intense cardio workout- Real Hollywood Trainer. I dont have the cardio circuit or the plyometric cardio circuit either. 01 Fitness Test.avi 02 Plyometric Cardio Circuit.avi 03 Cardio Power & Resistance.avi 04 Cardio Recovery.avi 05 Pure Cardio.avi 06 Cardio Abs.avi 07 Core Cardio & Balance.avi 08 Max. Discs: DVD1: Dig Deeper - DVD2: Fit Test - DVD3: Plyometric Cardio Circuit - DVD4: Cardio Power & Resistance - DVD5: Cardio Recovery - DVD6. Wherever it says Cardio Circuit its the Plyometric Cardio Circuit. I think I have the same copy of days you have, mine is a bootleg copy. The calendar is word for word what you are supposed to do. My goal is to burn the most calories I can. If I remember correctly, the DVD specifically says 'Cardio Circuit'. Have you tried kickboxing or zumba If your main goal is calories burned, you can burn 500+ calories in an hour doing those, and the hour goes by quick. You feel more exhausted most likely due to the muscle fatigue. Fitness trainer Shaun T pushes the limits with 10 workouts packed with plyometric drills and relentless intervals of strength, power, and resistance moves. Insanity is a combination of cardio and strength training. However I sweat way more than I do when I am running and I felt way more exhausted. Available on Beachbody On Demand A 60-day cardio-based total-body conditioning program, INSANITY is likely the hardest workout curriculum ever put on DVD. However today I started insanity plyometric cardio circuit and after 30 minutes in realized I had only burned 220 calories.Which is less calories than I would have burned if I ran for a half hour. I wanted to add something else to my cardio besides running so I thought I would do insanity due to the large calorie burns I have read all about. Hi.So I like to run and I have been doing it for a while.I usually burn according to my heart rate monitor 300 calories in 30 minutes running at 6.0 with varying inclines.
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